Trophic - Melatonin Spray 5mg, 30mL

Dosage (Adults):
Take 3 sprays orally, once a day or as recommended by your healthcare practitioner.

Do not drive or use machinery for 5 hours after taking melatonin.

Directions (Adults):
For Jetlag: Take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Take at or before bedtime.

Recommended duration of use:
Jet lag: For occasional short-term use. Sleep restriction/altered sleep schedule/delayed sleep disorder/sleep-wake cycle: For use beyond 4 weeks, consult a healthcare practitioner.

Recommended use (Adults):
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps prevent and/or reduce the effects of jet lag for people travelling by plane easterly across two or more time zones*. Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder*. Helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).

• Ingredients

• Medicinal Ingredients: Melatonin………………….. 1.67 mg, L-5-Hydroxytryptophan (L-5-HTP)………. 1.67 mg, (Griffonia simplicifolia) – Seed, Lemon Balm (Melissa officinalis)………… 0.67 mg, herb top extract 4:1 (2.68 mg Dried Equivalent). Non-Medicinal Ingredients: purified water, concentrated apple juice, natural vegetable glycerin (from renewable palm oil), concentrated cherry juice, natural cherry flavour, xanthan gum, potassium sorbate, citric acid and purified stevia extract.

For Jetlag: Take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Take at or before bedtime.