

ElderΒ is a small tree or shrub that grows 5-7 meters high. Spreading branches bear flat heads of small, star-shaped,Β yellow or white flowersΒ in late spring early summer.
It is particularly helpful in dealing withΒ winter chills and sore throats.
As aΒ hot tea, it promotesΒ sweating and is soothingΒ for upperΒ respiratory infections.
Elder Flowers (Sambucus Nigra).







