Fresh Water Pungus Whole Round Cut, Gross 1.5 Kg, Fillet 1.2 Kg

This fish is a low-fat high quality protein. It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

It is a commonly consumed fish praised for its high protein content and omega-3 fatty acids. They are generally prepared by baking, broiling, grilling, pan-searing, or poaching them