Benefits
Being a lighter food, it is tender and rich in dha which is the highest in any freshwater fish. Quite naturally, it is healthy and nourishing for the brain. It is low in fat, which makes it an ideal choice for health conscious people. Rich in proteins, calcium, vitamins and minerals. Pure natural and organic. It is very nutritional food for the health. Fatty acids help to reduced risks of heart strokes and prevents excessive blood clotting. It promotes cardiovascular health.