Fresh water Betki with firm, white flesh and clean, mild taste cut in the Bengali style. Suitable for light curries and lightly spiced preparations.
Benefits
Bhetki fish has a number of impressive health benefits including its ability to lose weight, prevent certain cancers, balance cholesterol levels, prevent diabetes, ensure growth and repair, improve eye health, and strengthen bones.
How To Use
Betki fish is a commonly consumed by people from Bengal and Odisha , this fish praised for its high protein content. They are generally prepared by frying or curry based.