ST FRANCIS HERB FARM Valerian Capsules (60 caps)

St Francis Herb Farm - Valerian Capsules - 60 Millilitre(s) - NPN : 80079631

• 360 mg per capsule
• High potency 5:1 powder extract equivalent to 1800 mg
• A classic sleep aid
• With excellent calmative/sedative properties to relieve nervousness

Use for: Nervousness, restlessness, and insomnia

With a long history of therapeutic use, Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.

DIRECTIONS & USE
Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.

CAUTIONS & NOTES
Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist.

Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

INGREDIENTS
360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root)

Non-Medicinal Ingredients:
Hypromellose (vegicap), certified organic maltodextrin - Alcohol free

360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root) Non-Medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin - Alcohol free

Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary. CAUTIONS & NOTES Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. INGREDIENTS 360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root) Non-Medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin - Alcohol free