Amrutam Vata Key Herbs
As per Ayurveda, the world is made up of five elements of nature, namely space/ether (Akash), air (Vayu), fire (Agni), water (Jala) and earth (Prithivi). Popularly known as the 'Panchamahabhutas', these elements are also present in the human body and mind in the form of Dosha: Vata (ether, air), Pitta (fire, water) and Kapha (water, earth). The Vata Dosha is made up of a combination of air (Vayu) and ether or space (Akash). It constitutes vitality and governs all movements, like blinking your eyes and lifting your arms.
| Primary Benefits |
Balances Vata Dosha, Reduces Fatigue, Muscle, and Joint Pains, Regulates Sleep Cycles, Helps with Anxiety Management, Improves Blood Circulation, Prevents Cold Feet and Hands, Treats Gastrointestinal Problems like Constipation |
| Secondary Benefits | Helps with Dehydration, Improves Focus, Concentration, Enhances Skin Health |
| Dosage |
Once a day on an empty stomach |
| Primary Ingredients | Ashwagandha, Shatavari, Jaiphal, Dashmool |
| Duration | 3-6 months minimum |
| Related Article | Understanding Vata Dosha: Symptoms, Body Type, Characteristics, Treatments and Diet |
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