Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen."
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system
Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia aging, anxiety. and many others, but there is no good scientific evidence to support most of these uses.
Health Quotient:
- Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties.
- Lowers Blood Sugar and Fat.
- Increases Muscle and Strength.
- Improves Sexual Function in Women.
- Boosts Fertility and Testosterone Levels in Men.
- Sharpens Focus and Memory.
- Supports Heart Health.
Usage: Ashwagandha roots and berries can be consumed for their medical properties, but typically, you find ashwagandha in supplement capsules or in tablet, powder, tincture and tea form.
Ingredients: Ashwagandha Whole
Storage: Store in cool and dry place
Ingredients
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