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Super Food:Β CashewΒ is a superfood that contains a whopping 20 grams of Protein in every 100 grams. Cashews also contain heart healthy monounsaturated fats. The best part is we get all this from a natural food free of preservatives, trans fats and Cholesterol.
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Vitamins:Β Cashews are rich in Vitamin B1 and Vitamin K. They are also a very good antioxidants.
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Minerals:Β Cashews are a rich source of Magnesium (almost 20% of dayβs Magnesium in 1 ounce) that helps in muscle function. Other minerals present are Phosphorus, Iron, Manganese and Copper.
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