


Improves digestion
• Helps with weight management
• Helps in soothing nerves and relieving headaches
• Helps to relieve cold and cough sooner
• Might help with chronic arthritis
• Increases immunity
• For increasing immunity
1 tablespoon of honey with lemon in warm water first thing in the morning
• To reduce muscular pain
Apply a thin layer of mustard honey directly on the area affected and leave for 10-15 mins
• To treat psoriasis
Mix mustard honey with olive oil or coconut oil and leave on hair for 30mins to 1 hour. Wash with shampoo later. Repeated use should decrease psoriasis
• To fight cough and cold
Take Mustard honey with ginger







