Health Journal

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You can take control of your health journey! You just need a plan!

This journal is the ultimate tool to help you track your progress, stay motivated, and reach your wellness goals!  Each day of the week includes ample space for journaling and icons to track your sleep, water, nutrition, and workouts.  At the end of each week, you will find a habit tracker as well as space for reflection and goal setting. Designed with a sleek and user-friendly layout, the Health Journal is a beautiful companion that inspires and motivates you every step of the way. Take time to take care of you with the PlanBold Health Journal!

- A5 size (5.8 x 8.3 inches)

- 16 weeks, undated

- silver metal spiral

- #80 paper

- sturdy laminate cover