Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber.
Health Quotient:
- Acts as natural coolant
- Reduces blood sugar level
- Good for diabetic management
- Relieves constipation & acidity
- Aids in weight loss
- Rich in minerals
Usage:
Sabja seeds are usually consumed after soaking in water for around 30 minutes. These naturally gelatinous seeds swell in water, become soft and translucent to touch. After swelling completely at least twice the size, each seed gets coated with a white film and starts releasing antioxidants and digestive enzymes.
Mildly fragrant, sweet basil seeds can be blended with a variety of drinks or can be garnished on top of ice creams and desserts. Pack these tiny seeds for your snack or sprinkle over soup.
Ingredients: Sabja seeds
Storage: Store in cool and dry place
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