Chia Seeds - Try chia seeds and take care of your heart and its health; Containing 60 per cent of omega 3 fatty acid in them, severely remove the bad cholesterol from the body, keeping the heart in good condition. Besides being excellent skin repairer, chia seeds are also a great source of minerals. Chia seeds also help boosts energy and reduce fatigue. They can be used as sprinklers or toppings on shakes or any of your favourite drinks. They can also be used in baking.

Pumpkin Seeds - Pumpkin seeds are a widely used ingredient in various cuisines. The seeds are consumed for their richness in iron and magnesium among various other minerals and proteins. They are great sources of Vitamin K, Vitamin K helps in speeding the process of recovering from wounds and injuries. Pumpkin seeds are usually stirred- fried for their use in vegetables. The powdered form of pumpkin seeds can be mixed with spices to sprinkle in soups and your favourite salads and smoothies.

Sunflower Seeds - Sunflower seeds are often considered a healthy companion to your snacks as they help prevent thyroid. They have also proved to be a powerful antioxidant and a great source of magnesium; which helps in keeping the nervous and immune system healthy. Sunflower seeds can be mixed with cookies and curries. Known as mood enhancers, sunflower seeds help in reducing hypertension. Sunflower seeds also help with depression by promoting a healthier mood. They have a nutty taste with their firm but tender texture.