Better Than Before

About: Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Here is a year's worth of writing prompts that help you identify habits you’d like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation.

TWC Recommends: A practical, concrete framework that helps you to understand your habits and to change them for good.