Chicken Gizzard, 500 g

Gizzards are a good source of vitamins. One serving fulfills 25 percent of your RDI of B12, which helps prevent anemia and is important for brain function. Despite their high protein and vitamin content, gizzards are low in fat.

Gizzards they are soft yet chewy, flavorful and delicious. We can make sauteed chicken gizzards and add them in soup.