Stay Strong, Live Strong - Living Well with Osteoarthritis | Alan Sze | Guelph | at Thu, Apr 09, 2026 02:15 PM EDT

Presented by VON Canada | Instructor: Alan Sze, R.KIN, CAT(C), B.P.H.E., Dip SIM

This six-week educational series is designed to help individuals understand, manage, and live well with Osteoarthritis. Classes are led by Alan Sze, a Registered Kinesiologist and Certified Athletic Therapist with over 20 years of experience working in hospitals, physiotherapy clinics, and community health settings. Alan is VON Guelph and Wellington County’s Registered Kinesiologist and is GLAD certified (evidence-based Osteoarthritis care) and Bone Fit certified through Osteoporosis Canada.

This program is proudly supported by VON Canada, a non-profit organization founded in 1897, dedicated to helping Canadians live safely, independently, and actively in their homes and communities. Session 6: Living Well with Osteoarthritis

Session 6: Living Well with Osteoarthritis

The final session focuses on applying everything learned throughout the series. Participants will explore how to manage housework, yard work, and leisure activities with minimal discomfort. Alan will discuss progressing exercises safely, reducing flare-ups, and maintaining independence over time. This session ties together education, movement, and lifestyle strategies to support long-term Osteoarthritis management.

This is Session 6 of 6 in our free Osteoarthritis Education Series. Sign up for all six classes to gain practical tools and knowledge to better manage Osteoarthritis.

Goodness Me! - 36 Wellington Street. W., Guelph, Ontario, N1H 4H7, Canada. On Thursday, April 9, 2026 from 2:15 PM - 3:00 PM