Cheela is one of the best breakfast dish. It is quick to make, nutritious, tasty and prepared in so many different ways. Beta glucan from Oats and proteins from the chick pea flour keeps you full plus the fibre from raw jackfruit flour, gives the required fibre to maintain the sugar levels, prevents insulin resistance. The spices added to the mix are a good anti-inflammatory in nature. Adding tomato puree/spinach puree will make it more nutritious. So now the breakfast can never be boring and monotonous....
Health Quotient:
- High in soluble fibre
- High in minerals
- High in proteins
- Helps in Digestion
- Low Glycemic Index
- Gluten Free
- High satiety value
Usage
Directions to make:
Make batter by adding water or butter milk and keep aside for half an hour and make thin cheela on iron griddle serve with mint chutney or any chutney of choice or pickle
Storage
Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.
Ingredients
Oats flour, chickpea flour, jackfruit flour, flax seed, caraway seeds, Cumin seeds, red chilli flakes, Ginger powder, Methi dhana powder, Turmeric Powder fenugreek flour, salt and spices
Nutri Info
Nutritional Analysis ( as per 100 gm )
| Carbohydrate | 55.5 gm |
| Fat | 9.9 gm |
| Protein | 15.7 gm |
| Energy |
363 kcal |
| Fibre | 12.7 gm |
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