Sugar Lite Oats Khichdi 400g

Khichdi has always been a comfort food, a dish that you can fall back on when you are sick or want to prepare a filling meal quickly or want to have something light! 

How about an oats khichdi? Quick to prepare, highly nutritious!

Beta glucan in oats is a known fibre with many health benefits - cardioprotective, for a good gut health, keeps blood sugar in check and aids weight loss. When oats is combined with red rice and pulses, the protein and complex carbs increases significantly making it a complete high fibre meal. Easy to prepare Oats khichdi which is filling, nutritious and tasty!

 Health Quotient:

• High Dietary Fibre
• High in minerals 
• High in proteins
• Helps in Digestion
• Low Glycemic Index 
• Gluten Free
• Source of iron

Usage

Directions to make:

Take a pan or a pressure cooker. Add 1-2 tsp of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker. 

Adjust Salt. Serve Hot.

Add vegetable of your choice for added nutrition.

Storage

Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.

Ingredients

Whole moong, moong dal, Rolled Oats, Red rice and Spices.

Nutri Info

Nutritional Analysis ( as per 100 gm )

Carbohydrate	61 gm
Fat	2 gm
Protein	19 gm
Energy	345 kcal
Fibre	5 gm

Whole moong, moong dal, Rolled Oats, Red rice and Spices.

Directions to make: Take a pan or a pressure cooker. Add 1-2 tsp of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker. Adjust Salt. Serve Hot. Add vegetable of your choice for added nutrition.