Keep your liver moving along with the power of milk thistle seeds. . Add milk thistle seeds to your salads or grind them up in a smoothie or shake for a protein boost. Ground milk thistle seeds can also be incorporated into your baked goods.
FEEL GOOD FACTOR: Add milk thistle seeds to your salads or grind them up in a smoothie or shake for a protein boost. Ground milk thistle seeds can also be incorporated into your baked goods.
HOW TO USE: You can then crush the seeds and steep them, along with the leaves, to make tea; eat them raw; or dry them into powder form. Keep the seeds in the freezer to make them last longer and retain their powerful nutrients.
You can then crush the seeds and steep them, along with the leaves, to make tea; eat them raw; or dry them into powder form. Keep the seeds in the freezer to make them last longer and retain their powerful nutrients.