

All the grains are cleaned, roasted and made into flour that has a tempting aroma of its own.
This Bhajani can be mixed in water, buttermilk, or curds and garnished with a seasoning of mustard and cumin seeds and asafetida in oil. A pinch of salt and red chili powder and you have a quick fix lightweight snack ready.
The old can have it, as it is easy on their tummies and the young, without any fear of putting on weight.







