Nutty Yogi Organic Barnyard Millet / Samak ke Chawal

The Nutty Yogi Organic Barnyard Millet or 'Samvat ke Chawal' is a widely used millet. These are tiny, white, round grains belonging to the millet family. In India, cereal grains are not consumed during fasts. Hence, samvat is a popular ingredient during Navratras.

The Nutty Yogi Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions. The carbohydrate content is low and slowly digestible.

It makes up for a very easy substitute for rice and is excellent in khichdis and lemon rice!

Nutty Yogi Quiz: Hindi: Jhangora or Samvat ke Chawal; Tamil: Kuthiravaali; Telugu: Odalu; Kannada: Oodhalu, Bengali: Shyama

Health Quotient:

• High Dietary Fibre
• Rich in minerals 
• Helps in Digestion
• Low Glycemic Index 
• Gluten- Free
• Source of iron

Usage

Enjoy millets in your favorite desserts like kheer and other forms of pudding. Also make your best loved dishes like Chawal Ka Upma and Vratwala Chawal Dhokla

Storage

Store in a cool dry place. Best before 3 months of packaging. Please note that Organic staples have low shelf life.

Nutri Info

Nutritional Analysis ( as per 100 gm )

Carbohydrate	65.5 gm
Fat	2.2 gm
Protein	6.2 gm
Minerals	4.4 gm
Fiber	9.8 gm
Phosphorous	280 gm
Thiamin	300 gm
Calcium	11 gm

Enjoy millets in your favorite desserts like kheer and other forms of pudding. Also make your best loved dishes like Chawal Ka Upma and Vratwala Chawal Dhokla