Nutty Yogi Organic Proso Millet / Barri

Proso millet is the largest grain of all millets and is a staple across many cultures in the world. It can be used to make all the dishes we make with normal rice. It is very rich in protein and niacin (Vitamin B3) and makes an excellent substitute for white rice.

The most common dishes made with Proso are Pongal and Payasam.

Key Health Benefits

• Naturally grown
• Low Glycemic index
• Helps in weight loss
• Controls blood sugar
• Gluten-Free
• High in Fibre
• Heart Friendly

PROTEIN ESSENTIAL

Usage

Proso Millet can be used to make cakes, different types of Idlis and sweets.

Storage

Store in a cool dry place.

Best before 3 months

Organically grown natural staples have lower shelf life.

Nutri Info

Nutritional Analysis ( as per 100 gm )

Carbohydrate	70.4 gm
Fat	3.1 gm
Protein	12.5 gm
Minerals	1.9 gm
Fiber	7.2 gm
Phosphorous	206 gm
Thiamin	400 gm
Calcium	14 gm

Naturally grown Low Glycemic index Helps in weight loss Controls blood sugar Gluten-Free High in Fibre Heart Friendly

Proso Millet can be used to make cakes, different types of Idlis and sweets.