Rajma / Kidney Beans

Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads.

• Ingredients: Kidney Beans
• Shelf Life: 9 months

HEALTH BENEFITS

• Kidney beans are a great plant based source of protein
• Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
• Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar

USES

• Rajma can be used to make Indian gravies and dals
• Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more
• Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrients

Kidney beans are a great plant based source of protein Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar USES Rajma can be used to make Indian gravies and dals Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrients