Nutty Yogi Jowar Upma Rava

Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar.

Health Quotient:

• Certified Organic
• High on Antioxidants
• Rich in Nutrients & Minerals
• Good for Skin
• Good for Hair
• Helps in Weight Loss
• Easy to Digest
• No artificial colour
• No artificial flavours

Usage

Add vegetables like carrots and tomatoes to add to the taste, crunch and nutrient quotient to this ingredient.

Storage

Best before 12 months from the date of manufacturing.

Store in cool and dry place.

Nutri Info

Nutritional Analysis ( as per 100 gm )

Energy	349 Kcal
Carbohydrate	73 gm
Fat	2 gm
Protein	10 gm
Cholesterol	0 gm
Moisture	12 gm
Fibre	2 gm
Mineral	2 gm
Calcium	25 mg
Phosphorous	222 mg
Iron	4 mg

 

Add vegetables like carrots and tomatoes to add to the taste, crunch and nutrient quotient to this ingredient.